Hinge Health is a digital clinic available to all Plan participants to help improve musculoskeletal care to improve well-being and reduce elective surgeries and chronic pain. Hinge Health can help with any of the following:
- Neck & Upper Back: reducing stress in neck and upper back to improve posture and range of motion.
- Shoulders: Relieve pain & stiffness in your shoulders to easily left your arms and reach behind you.
- Elbows, Forearms, Wrists & Hands: Improving joint stability in your elbows and relieve tension to keep your wrists and hands flexible.
- Lower Back & Hips: Strengthening muscles from your lower back to your hips to sit, stand and move with greater stability.
- Pelvic Region: Reducing pelvic pain, improving bladder control, increasing pelvic and core muscle strength and control.
- Thighs and Knees: Building strength in thighs and knees to improve flexibility and increase mobility.
- Shins and Calves: Strengthening and restoring calf muscles to help treat and prevent shin splints and reduce pain.
- Ankles & Feet: Reduce pain, improve balance, building muscle to better support your ankles and feet
- New Women's Pelvic Health Program: Get safe, effective care from home for pelvic pain, bowel and bladder control, and pelvic strengthening during pregnancy, postpartum, menopause and beyond.
Additional information about the free Hinge Health program can be found on their website for Jefferson-Lewis Healthcare members located at https://hinge.health/jeffersonlewis
Start your digital exercise program today. No Commutes. No waiting Rooms. Just pain relief. The Hinge Health informational brochure can be downloaded here.
Contact Hinge Health Support: (855)902-2777 or help [at] hingehealth [dot] com
